tag:blogger.com,1999:blog-46740043042944169862024-03-13T23:14:13.616-04:00Maya Gatewood Lifestyle, Design and Wellness BlogHi there! I am a marketing and design professional, artist, style fan, and health and wellness enthusiast. When I'm not writing and designing, I enjoy hanging out with friends and snuggling my Beagle, Friday.Maya Gatewoodhttp://www.blogger.com/profile/05459080487827542060noreply@blogger.comBlogger63125tag:blogger.com,1999:blog-4674004304294416986.post-1311360626694368572019-09-29T21:33:00.000-04:002019-09-29T21:33:52.427-04:00How to Be More Productive at Work<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2EPaTUZO4PJYV0h9jXPxhdAXYN5K4Nuntmuihwb7q21qsiS9p9Ux12YzuMzrraCLc1uXKjL_6bRY4BwosXI6_aIBWKF8BDoaaqknfEVdjKYMxu8mSeuEC2VEkpMTeyABx2bxnJcCLlo-e/s1600/AdobeStock_117063408.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2EPaTUZO4PJYV0h9jXPxhdAXYN5K4Nuntmuihwb7q21qsiS9p9Ux12YzuMzrraCLc1uXKjL_6bRY4BwosXI6_aIBWKF8BDoaaqknfEVdjKYMxu8mSeuEC2VEkpMTeyABx2bxnJcCLlo-e/s640/AdobeStock_117063408.jpeg" width="640" /></a></div>
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<span style="font-family: "georgia" , "times new roman" , serif;">Hey everyone!</span><br />
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<span class="s1"><span style="font-family: "georgia" , "times new roman" , serif; font-size: small;">Whether you work in an office building, outside, <a href="https://mayagatewood.blogspot.com/2019/01/5-work-from-home-tips.html" target="_blank">at home</a> or somewhere in between, being your most productive self at work can be a challenge. </span></span><span style="font-family: georgia, "times new roman", serif;">For many of us, we spend the standard 40 hours [if not more] per week working, but not getting <i>nearly</i> enough done</span><span style="font-family: georgia, "times new roman", serif;">. </span><br />
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<span style="font-family: georgia, "times new roman", serif;">Being more productive at work <b>reduces stress</b>, <b>helps you stay more organized</b> and <b>improves your attitude</b>. </span><br />
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<span style="font-family: georgia, "times new roman", serif;">Who doesn't want a little more of that?</span></div>
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<span class="s1"><span style="font-family: "georgia" , "times new roman" , serif; font-size: small;">The idea of getting more done at work without stress or long hours sounds appealing; but how do you get there? </span></span><span style="font-family: georgia, "times new roman", serif;">Here are a few things you can do now to help you be more productive.</span><br />
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<span style="-webkit-text-stroke-width: initial; font-family: "georgia" , "times new roman" , serif; font-size: small;">Curate Your Space. </span></h2>
<span style="-webkit-text-stroke-width: initial; font-family: "georgia" , "times new roman" , serif; font-size: small;">This is my #1 suggestion to immediately spruce up your desk or area, and make it more comfortable to be in for the whole day. Enhance your workspace with reminders of things you love, personalized accessories, or bring the outside in with plants and greenery (s</span><span style="font-family: georgia, "times new roman", serif;">ome studies show that more green-like space in the workplace boosts cognition by 26%.¹</span><span style="font-family: georgia, "times new roman", serif;">). Surrounding yourself with familiar things creates an extension of your home, family, and friends. </span><br />
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<span style="-webkit-text-stroke-width: initial; font-family: "georgia" , "times new roman" , serif; font-size: small;">Pack Healthy Snacks. </span></h2>
<span style="-webkit-text-stroke-width: initial; font-family: "georgia" , "times new roman" , serif; font-size: small;">The 3:00 afternoon slump is SO real and, in many cases, occurs more than once throughout the day. You already know that food gives you a boost of energy but healthy foods will keep you fuller, longer. Also, retrieving your snack from the kitchen will require you to get your body moving. Fueling and moving your body will help keep you more alert. </span><br />
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<span style="-webkit-text-stroke-width: initial; font-family: "georgia" , "times new roman" , serif; font-size: small;">Download Helpful Apps.</span></h2>
<span style="-webkit-text-stroke-width: initial; font-family: "georgia" , "times new roman" , serif; font-size: small;">You may need a little help from technology to stay productive. There is no shame in my game, I use a variety of apps to collaborate with my team (i.e., Slack), help me stay on top of meetings, track my projects (i.e., ToDoist), and sketch out ideas (i.e., Evernote or Bamboo Paper). </span><br />
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<span style="-webkit-text-stroke-width: initial; font-family: "georgia" , "times new roman" , serif; font-size: small;">Take Your Lunch Break.</span></h2>
<span style="-webkit-text-stroke-width: initial; font-family: "georgia" , "times new roman" , serif; font-size: small;">One of the biggest lessons I've learned this past summer is to take an actual legit lunch break. This hour belongs to me—and you—and I have forced myself to eat lunch away from my desk, go downstairs to the gym, or do important errands. I used to work through lunch or eat at my desk but that never works. You think you're getting more work done but what you're actually accomplishing is burnout. </span><br />
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<span style="-webkit-text-stroke-width: initial; font-family: "georgia" , "times new roman" , serif; font-size: small;">Eliminate Distractions. </span></h2>
<span style="-webkit-text-stroke-width: initial; font-family: "georgia" , "times new roman" , serif; font-size: small;">Gossip at the water cooler, chatty Cathy from accounting, social media notifications are all there pulling our attention and focus and threatening our productivity. Who hasn't gone down the rabbit hole every now and then? Distractions cause us to lose track of time and then work doubly hard to recover and pick up where we left off. Move to a focus room or wear headphones, if permitted. I usually wear headphones as a signal that I am unavailable for shooting the breeze. At the same time, listening to my favorite playlist or audiobook, not only helps me focus on the task(s) at hand, but makes the day go faster.</span><br />
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<span style="-webkit-text-stroke-width: initial; font-family: "georgia" , "times new roman" , serif; font-size: x-small;">1. Frobes.com, <a href="https://www.forbes.com/sites/adigaskell/2017/02/15/a-green-office-equals-a-productive-office/#6458db397ca5">https://www.forbes.com/sites/adigaskell/2017/02/15/a-green-office-equals-a-productive-office/#6458db397ca5</a></span></div>
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</style>Maya Gatewoodhttp://www.blogger.com/profile/05459080487827542060noreply@blogger.com0tag:blogger.com,1999:blog-4674004304294416986.post-29484670846265311282019-09-19T01:38:00.002-04:002019-09-19T01:38:37.578-04:00How to Stand Out from the Crowd
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<tr><td style="text-align: center;"><img border="0" data-original-height="640" data-original-width="640" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAR9e0EDrwWwOdq86jSMC6wVeGj6yON2v-_9aWlluGZoPGTpM67Gc5-fNhVI9fTeFQdvat523DRMWxOdMBEwVecW-symhCQT4GiESmslozsiDgWJVpy5bkc-tncy5i8lYecdY7MmHnh1KO/s400/StateofBlackGirls.JPG" style="margin-left: auto; margin-right: auto;" width="400" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The State of Black Girls Networking Event</td></tr>
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<span style="color: #262626; font-family: "Futura Bk BT Book",sans-serif; mso-themecolor: text1; mso-themetint: 217;">Nowadays, it seems like we are
living in a society of people doing and wearing whatever—and being whomever—they
want. Despite this group of brave people “doing them”, there is a larger number
of people who are under pressure to adopt a predetermined set of social norms
to be accepted. </span></div>
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<span style="color: #262626; font-family: "Futura Bk BT Book", sans-serif;"><i>Don’t go against the
grain. Go with the flow. Don’t rock the boat.</i></span><span style="color: #262626; font-family: "Futura Bk BT Book",sans-serif; mso-themecolor: text1; mso-themetint: 217;"> These are just a few phrases I can hear in my head right now.</span></div>
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<span style="color: #262626; font-family: "Futura Bk BT Book",sans-serif; mso-themecolor: text1; mso-themetint: 217;">Have you ever felt like
that in life?</span></div>
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<span style="color: #262626; font-family: "Futura Bk BT Book",sans-serif; mso-themecolor: text1; mso-themetint: 217;">Has anyone ever said
those words to you?</span></div>
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<span style="color: #262626; font-family: "Futura Bk BT Book",sans-serif; mso-themecolor: text1; mso-themetint: 217;">At the risk of sounding
like a high school valedictorian, I say, that <i><b>your</b></i> particular presence on
this earth cannot be duplicated or replaced. Each one of us is uniquely created and has specific gifts and talents to bring to the table. Your voice matters
and it is needed. <i>*drops mic and descends proverbial soapbox*</i></span></div>
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<span style="color: #262626; font-family: "Futura Bk BT Book",sans-serif; mso-themecolor: text1; mso-themetint: 217;">But, what can you do to stand
apart from the crowd of conformity? I’ve put together a “Be” list of behaviors
to help you show up and stand out; it looks like making the “Be” list isn’t
such a bad thing. See what I did there? lol</span></div>
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<span style="color: #262626; font-family: "Futura Bk BT Book",sans-serif; mso-themecolor: text1; mso-themetint: 217;">BE CONFIDENT [COMMUNICATE
YOUR STRENGTHS].</span></h3>
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<span style="color: #262626; font-family: "Futura Bk BT Book",sans-serif; mso-themecolor: text1; mso-themetint: 217;">How many of you knew this
would be number one? <b>Being confident is vital to helping you stand out</b> because
you set the tone of the interaction or situation before anyone else. When you walk
into a room, your confidence tells people I’m resourceful, I’m funny, or
I’m smart. But how do you do that exactly? Walk [or sit] upright, lift your head, make
eye contact with others, initiate greetings or introductions. These behaviors prove
that you’re not afraid to be seen and your excited to share who you are with
others.</span></div>
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<span style="color: #262626; font-family: "Futura Bk BT Book",sans-serif; mso-themecolor: text1; mso-themetint: 217;">BE SELF-AWARE [EMBRACE
YOUR INDIVIDUALITY].</span></h3>
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<span style="color: #262626; font-family: "Futura Bk BT Book",sans-serif; mso-themecolor: text1; mso-themetint: 217;">I love this one because
the <b>best thing about being you is that you’re the only one</b>! Even identical
twins who mirror features can turn out to be totally different people.
Don’t be so willing to dumb yourself down or give away your individuality to
fit in. Embrace who you are. Not in pretense, but with a self-awareness that identifies
your strengths, your weakness, your quirks, and says I’m different because…and own it!</span></div>
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<span style="color: #262626; font-family: "Futura Bk BT Book",sans-serif; mso-themecolor: text1; mso-themetint: 217;">BE POSITIVE.</span></h3>
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<span style="color: #262626; font-family: "Futura Bk BT Book",sans-serif; mso-themecolor: text1; mso-themetint: 217;"><b>Positive people are infectious</b>,
they are inspiring, they draw others near them, and they can flip
the script—turning negatives into…well...positives. <b>Being positive can help lift
others</b> out of depression and difficult situations, and can help you stand out as a
beacon of light. No one wants to be around negative people, except other negative
people! If you are overly critical, only see the bad in situations
and people, or can’t smile you might stand out, but not in a good way.</span></div>
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<span style="color: #262626; font-family: "Futura Bk BT Book",sans-serif; mso-themecolor: text1; mso-themetint: 217;">BE PREPARED TO STAND OUT.</span></h3>
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<span style="color: #262626; font-family: "Futura Bk BT Book",sans-serif; mso-themecolor: text1; mso-themetint: 217;">Possibly one of the worst
things you can do is go into any situation unprepared—literally or metaphorically.
<b>Standing out means putting yourself out there to be noticed, vulnerable, judged</b>
and, yes, criticized. Be prepared that not everyone will buy what you sell.
Some may be jealous, some may be indifferent, and some may not understand you at all.
But even if you experience rejection, don’t internalize it. Don’t turn mutinous
and put yourself down by discounting all the things we just agreed will make
you stand out. </span></div>
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<span style="color: #262626; font-family: "Futura Bk BT Book",sans-serif; mso-themecolor: text1; mso-themetint: 217;">Finally, <b>BE READY</b> for
what happens next. Now that you have everyone’s attention, what
are you prepared to do with the opportunity?</span></div>
Maya Gatewoodhttp://www.blogger.com/profile/05459080487827542060noreply@blogger.com0tag:blogger.com,1999:blog-4674004304294416986.post-59764591813272989352019-08-16T02:21:00.002-04:002019-08-16T02:21:44.449-04:00Consistency Is Key<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWbvRieYQi-lO4jLwIH0B_D1OB11xMxoxumYH0KKxnny2RnXFWVi0M9t7mo0dI2FolhYjtYTM3A5A0-RZTZlCmO3GsVphxjtEjQfLkqwldcB2GMsTECAWYQQy20MGvAYYRZCX8TlBO3Lvj/s1600/Consistency.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="533" data-original-width="800" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWbvRieYQi-lO4jLwIH0B_D1OB11xMxoxumYH0KKxnny2RnXFWVi0M9t7mo0dI2FolhYjtYTM3A5A0-RZTZlCmO3GsVphxjtEjQfLkqwldcB2GMsTECAWYQQy20MGvAYYRZCX8TlBO3Lvj/s640/Consistency.png" width="640" /></a></div>
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Do you struggle with setting goals and carrying them through to the end? If you missed my previous post, click <a href="https://mayagatewood.blogspot.com/2019/08/effective-goal-setting.html" target="_blank">here</a> to read my perspective on limited goal-setting. Consistency is the next figure in the equation for reaching your goals. In my head the diagram looks something like this:<br />
<br />
Effective Goal Setting + Consistency = Positive Goal Achievement<br />
<br />
I tend to get hung up on the beautiful finished product that first popped into my head. For example, I want to create a t-shirt line and the first thing that pops into my head—as an artist—is, of course, the design. I think, “that would make a dope t-shirt” and “I know people would buy this.” From there, I think about all the steps and actions that need to take place in order to make this happen. I start a little bit of them all, get overwhelmed, and then stop completely. By not following through to realize the initial idea, I become disappointed, frustrated and often, angry with myself for underperforming.<br />
<br />
GET MY <a href="https://mailchi.mp/56be0bc352df/goalsettingworksheet" target="_blank">goal-setting worksheet for FREE</a> AND CREATE AN ACTION PLAN FOR CONSISTENCY.<br />
<br />
The definition<sup><span style="color: #262626; font-family: "Futura Bk BT Book", sans-serif;"><span style="font-size: xx-small;">1</span></span></sup><!--EndFragment--> of consistency is:<br />
<br />
<ol>
<li>Marked by harmony, regularity, or steady continuity: free from variation or contradiction</li>
<li>Marked by agreement</li>
<li>Showing steady conformity to character, profession, belief, or custom</li>
</ol>
<br />
Thinking about this definition, I have created three strategies to help me be more consistent in my life and with my goals. I hope they may do the same for you.<br />
<h4>
<span style="font-size: large;">Consistency is free from variation or contradiction. </span></h4>
In other words, “stay the course” as my mom would say. Focusing on one—maybe two—goals at a time minimizes the risk of distraction or deviation from the plan. By veering off course, you contradict the confidence and faith you put in yourself to accomplish. <i>Proverbs 4:25-27</i> sums up this concept by instructing that we turn not to the right hand nor to the left, but to look straight ahead.<br />
<h4>
<span style="font-size: large;">Consistency is marked by agreement. </span></h4>
Look at your action plan as a binding contract you make with yourself but also as a guide to measure if you are in compliance with the steps necessary to make this thing happen! Measures like:<br />
<br />
<ul>
<li>Is your attitude consistent with the type of person who would do what you are doing? </li>
<li>Is your expertise consistent with the kind of trust you’re seeking from customers?</li>
<li>Do your results consistently reflect positive outcomes?</li>
</ul>
The agreement is really about checks and balances. Are you being true to the process and yourself? Do any amendments need to be made?<br /><br />
<h4>
<span style="font-size: large;">Consistency is a steady conformity to character or belief. </span></h4>
This is a big one for me—being the same person no matter what! Life—and all of it curveballs—will happen but remain true to who you are and keep your “why” close. Conform to your character or belief by contouring <b><i>what</i></b> you do with <b><i>why</i></b> you do it. Remembering why you started in the first place, keeps you connected to your vision and mission.<br />
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<!--StartFragment--><span style="font-size: xx-small;"><sup><span style="color: #262626; font-family: "Futura Bk BT Book", sans-serif;">1</span></sup><span style="color: #262626; font-family: "Futura Bk BT Book", sans-serif;">
</span></span><span style="color: #262626; font-family: "Futura Bk BT Book",sans-serif; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-themecolor: text1; mso-themetint: 217;">Source: Mirriam-Webster Dictionary</span><!--EndFragment-->
Maya Gatewoodhttp://www.blogger.com/profile/05459080487827542060noreply@blogger.com0tag:blogger.com,1999:blog-4674004304294416986.post-65934311921328240872019-08-16T01:41:00.000-04:002019-08-16T01:41:49.206-04:00Effective Goal Setting<div class="separator" style="clear: both; text-align: center;">
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<br />
<br />
Hi everyone!<br />
<br />
If you’re like me, ideas pop into your head all day every day. What if I did this? or I want to write that or I have to make those! As a creative professional with 15 years of experience in the art, design and marketing world, I can tell you that an artist’s brain NEVER stops working, visualizing, creating. It can get pretty overwhelming at times. In particular, I have a tendency to attach a goal to every idea. What usually ends up happening is, I get overwhelmed by the sheer volume of it all, stop and then do none of it.<br />
<br />
I recently watched a video where the speaker suggested limiting the number of goals we endeavor. I know it seems counterintuitive but setting too many goals, or too many similar goals, or too many goals with the same timeline can overwhelm you and derail your progress. Every goal is not immediate. It’s unrealistic to move on every goal at once and expect each to receive the proper amount of attention.<br />
<br />
By curating your goals, you can filter the ones that are a burning desire from those that are important but can wait.<br />
<br />
Second, let’s understand how to implement <b>effective goal setting</b> because make no mistake there is a difference between effective goal setting and scribbling down a list of stuff you want to do in life. Effective goal setting is the process of <b>identifying</b> something that you want to accomplish and <b>establishing measurable actions and timeframes</b>. My version of effective goal setting looks something like this, in this order:<br />
1.<span style="white-space: pre;"> </span>The inception of the idea (this is the end-result or finished product)<br />
2.<span style="white-space: pre;"> </span>Writing out the goal itself<br />
3.<span style="white-space: pre;"> </span>Listing each action item required to accomplish the goal<br />
4.<span style="white-space: pre;"> </span>Scheduling a timeline for each action item<br />
5.<span style="white-space: pre;"> </span>Tracking results to measure goal achievement<br />
<br />
Get my <a href="https://mailchi.mp/56be0bc352df/goalsettingworksheet" target="_blank">goal-setting worksheet for FREE</a> to begin writing your action plan now.<br />
<br />
Can you imagine repeating all these steps for more than one or two goals at a time?! I’m sleepy just thinking about it. I don’t mean to insinuate you should not form long-term goals—and perhaps this post should be called effective short-term goal setting—I believe each goal should live in its proper space in time. Don’t consume yourself with long-term goals today. They should not be included in your current action plan. Long-term goals should be written down and kept visible until activated but nothing more than that—unless your current plan is directly in service of that long-term goal.<br />
<br />
I now subscribe to the idea that I will limit my goals from one to two at a time and physically write out the <a href="https://mailchi.mp/56be0bc352df/goalsettingworksheet" target="_blank">effective goal-setting plan above</a>. Intentionally limiting your goals allows you to focus from beginning to end and rewards you with a sense of accomplishment—ultimately motivating you to stay consistent.Maya Gatewoodhttp://www.blogger.com/profile/05459080487827542060noreply@blogger.com0tag:blogger.com,1999:blog-4674004304294416986.post-23794225483876859182019-03-18T02:05:00.000-04:002019-03-18T02:05:51.049-04:00Pasta Salad Meal Prep and FREE 5-Day Meal Prep Planner<span style="color: #262626; font-family: "Futura Bk BT Book", sans-serif; font-size: 12pt;">Hello everyone,</span><br />
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<span style="color: #262626; font-family: "Futura Bk BT Book",sans-serif; mso-themecolor: text1; mso-themetint: 217;">Yesterday, I gave a presentation on meal prep and its benefits. The number one benefit for me is saving time. I’m always happy to share what meal(s) I have put together for the week—hopefully offering some inspiration for your own meal prep. Click the <a href="https://youtu.be/ubkOrOcBhg4" target="_blank">video</a> below to check out my pasta salad lunch prep.<o:p></o:p></span></div>
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<span style="color: #262626; font-family: "Futura Bk BT Book",sans-serif; mso-themecolor: text1; mso-themetint: 217;">My FREE Meal Prep Planner</span></h4>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr-cQMhsED9p-1ehR78Gz5lS1Kih1mwiGZuPZzSkaIHsiQV_INlqN7UYKXPMB4SEpaS0PGzLHv3Hcrx-xrlsjtIx2izcs1QX2zGwDIzkWsdD20b9YL8xhA8HqsRKbIYvdJEosgYnvwX-kh/s1600/Image_1+2019-03-17_23-15-40.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr-cQMhsED9p-1ehR78Gz5lS1Kih1mwiGZuPZzSkaIHsiQV_INlqN7UYKXPMB4SEpaS0PGzLHv3Hcrx-xrlsjtIx2izcs1QX2zGwDIzkWsdD20b9YL8xhA8HqsRKbIYvdJEosgYnvwX-kh/s320/Image_1+2019-03-17_23-15-40.jpeg" width="240" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgjdatWC2hvmNF1UHXamgyPts3inszKSoJdsgdqsPV1JMCjiqNvxF_hd7zmuwizEfbEn_bwu36m6V0ZlibQMQTum6FVhrN5q1Ro5LXaBt6j0lbxzSVUQ7jCD8XOjS66sL8YZlblFDvUEp6/s1600/Image_2+2019-03-17_23-15-40.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgjdatWC2hvmNF1UHXamgyPts3inszKSoJdsgdqsPV1JMCjiqNvxF_hd7zmuwizEfbEn_bwu36m6V0ZlibQMQTum6FVhrN5q1Ro5LXaBt6j0lbxzSVUQ7jCD8XOjS66sL8YZlblFDvUEp6/s320/Image_2+2019-03-17_23-15-40.jpeg" width="240" /></a></div>
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<span style="color: #262626; font-family: "Futura Bk BT Book", sans-serif; font-size: 12pt;">I’ve put together a <a href="https://www.mayagatewood.com/Sign-Up.php" target="_blank">FREE 5-day meal prep worksheet</a> that you can use to track your meal prep, ingredients and macros for the week, I am also giving away a FREE recipe for one of my favorite dinners to prep…that’s a 2-for-1! Click <a href="https://www.mayagatewood.com/Sign-Up.php" target="_blank">here</a> to download now!</span><br />
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<h4>
Pasta Salad Meal Prep</h4>
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<a href="https://youtu.be/ubkOrOcBhg4" target="_blank"><img alt="" border="0" data-original-height="720" data-original-width="1280" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK08Z4SFooYQgRhn32VPORsM1kqa-mKLmnvjNr_A3SWIm1RlYP8pHXx-V8H5SIZnvcviZizc9_tO7tvFHJDpyIDfxG085YSLu7Rl-q6lUMMx3mUSrYkL_CyMLGrttOIO7Y4xQa_0N4XA_Y/s640/PastaSalad_MealPrep.png" title="Chickpea Pasta Meal Prep" width="640" /></a></div>
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<style> <!-- /* Font Definitions */ @font-face {font-family:"Cambria Math"; panose-1:2 4 5 3 5 4 6 3 2 4; mso-font-charset:0; mso-generic-font-family:roman; mso-font-pitch:variable; mso-font-signature:-536870145 1107305727 0 0 415 0;} @font-face {font-family:Calibri; panose-1:2 15 5 2 2 2 4 3 2 4; mso-font-charset:0; mso-generic-font-family:swiss; mso-font-pitch:variable; mso-font-signature:-536859905 -1073732485 9 0 511 0;} @font-face {font-family:"Futura Bk BT Book"; panose-1:2 11 6 4 2 2 2 2 2 4; mso-font-charset:0; mso-generic-font-family:swiss; mso-font-pitch:variable; mso-font-signature:-2147483473 268443722 0 0 17 0;} /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-unhide:no; mso-style-qformat:yes; mso-style-parent:""; margin:0in; margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:"Calibri",sans-serif; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} .MsoChpDefault {mso-style-type:export-only; mso-default-props:yes; font-family:"Calibri",sans-serif; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} @page WordSection1 {size:8.5in 11.0in; margin:1.0in 1.0in 1.0in 1.0in; mso-header-margin:.5in; mso-footer-margin:.5in; mso-paper-source:0;} div.WordSection1 {page:WordSection1;} --> </style>Maya Gatewoodhttp://www.blogger.com/profile/05459080487827542060noreply@blogger.com0tag:blogger.com,1999:blog-4674004304294416986.post-45686517342159979692019-03-11T23:35:00.000-04:002019-03-11T23:35:15.050-04:00Honing Your Craft<div class="separator" style="clear: both; text-align: center;">
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<span style="color: #262626; font-family: "Futura Bk BT Book",sans-serif; mso-themecolor: text1; mso-themetint: 217;">Hello everyone!<o:p></o:p></span></div>
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<span style="color: #262626; font-family: "Futura Bk BT Book",sans-serif; mso-themecolor: text1; mso-themetint: 217;">It feels like entrepreneurship is in the air lately! Everywhere I look I see people going into business for themselves, producing multiple streams of income and watering the rivers to financial freedom. As a full-time and part-time marketing and design professional, my brain is working 24/7. I work full time as a Senior Marketing Specialist for the largest commercial real estate company in the world, and part time I am a marketing and design business owner. This year, I am setting my business goals as a priority and honing my craft as a content creator. <o:p></o:p></span></div>
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<span style="color: #262626; font-family: "Futura Bk BT Book",sans-serif; mso-themecolor: text1; mso-themetint: 217;">When I look up the word hone (or honing) Merriam-Webster defines it as 1) to sharpen or smooth with a <a href="https://www.merriam-webster.com/dictionary/whetstone" target="_blank">whetstone</a>; 2) to make more acute, intense, or effective. Wow, that’s powerful! You literally take a tool and grind it against a stone to make it sharper, more effective at what it was designed to do. Let’s see how to apply that same principle to ourselves. We each have a skill or talent—a innate gift—that come naturally; whether it be public speaking, drawing, financial aptitude, cooking, caring giving, or teaching. Taking that skill, talent or gift—or tool—and sharpening it so that it becomes effective is paramount to completing the job or task. The question then becomes, what device—or experience—can I use to sharpen this? A pencil sharpener was specifically designed to efficiently sharpen a pencil. All the mechanics and their functions were invented to give a pencil its cylindrical shape culminating a perfect sharp point with which to write. Can you sharpen a pencil with a knife? Sure! But will the point be perfect and sharp? Will the cuts be even? Can you carry it around with you at all times? Your tools need to be sharpened by things, people and experiences conducive to shaping and sharpening the purpose of those instruments. <o:p></o:p></span></div>
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<span style="color: #262626; font-family: "Futura Bk BT Book",sans-serif; mso-themecolor: text1; mso-themetint: 217;">Honing your craft first starts with identifying your craft. Think about something you do very well; something you don’t even have to think about in order to accomplish or something which you often receive compliments. This is your skill, your talent, your gift, your craft! Now, that you’ve identified it, what situations, experiences or environments are the most conducive to helping you sharpen your craft in order to monetize it? I’ll use myself as an example. As a self-taught graphic designer, I thought I had to offer everything under the sun to be successful: flyers, business cards, banners, logos, product design, illustrations, websites, and the list goes on. While I do offer several of those, creating websites is not my forte. In the beginning, I tried to learn all I could about HTML, coding, programs like Dreamweaver, and FTP uploading—honestly just typing those words gives me a headache. I limited the website projects I accepted, and I stressed about the few I had because I was trying to make it work with my limited knowledge. So, guess what, I got to the point where I realized I had to scale back and really narrow in on what I could execute REALLY well. Cutting those services didn’t mean I was taking a pay cut if anything I could charge more for my expertise in the remaining specialized areas! <o:p></o:p></span></div>
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<span style="color: #262626; font-family: "Futura Bk BT Book",sans-serif; mso-themecolor: text1; mso-themetint: 217;">Today, I continually immerse myself in order to become a subject-matter expert by taking webinars, staying current on industry trends, joining groups/communities, and studying other successful professionals. Collaboration is something that I have found helps me sharpen my skillset while becoming inspired by fellow subject-matter experts. By honing my craft, I can become a thought leader in my area of expertise where people will seek out my perspective and service. <o:p></o:p></span></div>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Mention"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Smart Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hashtag"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<![endif]--> <!--StartFragment--> <span style="color: #262626; font-family: "Futura Bk BT Book",sans-serif; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-themecolor: text1; mso-themetint: 217;">This is the sweet spot. Creating the solution to a need. You don’t get there by doing a little bit of everything poorly or surrounding yourself with people who are not designed to enhance the effectiveness of who you are and the task you were designed to do. You get there by finding that thing specifically designed to refine you and the thing you were exclusively created to do on this earth. What is that thing for you? Is it finding a mentor, taking an online course to gain credibility in your industry, or perhaps renting a separate work space that fosters quiet and creativity? If you’ve gotten to this point, your work ethic is not in question, you are willing to do what it takes to succeed. Focus your hard work on refining, shaping and putting an edge on what it is you do best!</span><br />
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Maya Gatewoodhttp://www.blogger.com/profile/05459080487827542060noreply@blogger.com0tag:blogger.com,1999:blog-4674004304294416986.post-29857885736080702732019-03-03T23:46:00.001-05:002019-03-03T23:46:55.804-05:005 Tips to Save Time in the Morning
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<span style="color: #262626; font-family: "Futura Bk BT Book",sans-serif; mso-themecolor: text1; mso-themetint: 217;">5 Tips to Save Time in the Morning</span></h2>
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<span style="color: #262626; font-family: "Futura Bk BT Book",sans-serif; mso-themecolor: text1; mso-themetint: 217;">Hello everyone!<o:p></o:p></span></div>
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<span style="color: #262626; font-family: "Futura Bk BT Book",sans-serif; mso-themecolor: text1; mso-themetint: 217;">Are you like me, throwing things together in the morning and praying to make it out the door in time for your morning commute? Well, I for one got tired of lurching out of bed and scrambling around the house only to walk into work with the “sorry I’m late” face. I decided I HAD to do something different if I wanted a different result. So, I thought about all the things I do before walking out the door in the morning and what tactics I could apply to help me accomplish them. Here are five tips to help save time in the morning:</span></div>
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<span style="color: #262626; font-family: "Futura Bk BT Book",sans-serif; mso-themecolor: text1; mso-themetint: 217;">1 | PREPARE MEALS THE NIGHT BEFORE</span> </h4>
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<span style="color: #262626; font-family: "Futura Bk BT Book",sans-serif; mso-themecolor: text1; mso-themetint: 217;">My biggest time sucker in the morning is making my lunch and breakfast and I can spend up to 20 minutes prepping food! Assuming I did my job on Sunday and <a href="https://youtu.be/uGyScXvVmzA" target="_blank">meal prepped</a> (ha!), packing my lunch and breakfast the night before is a breeze. In addition, I like to make my snacks beforehand. Slicing and portioning out veggies for hummus dip, spooning out yogurt with blueberries and honey, and blending up a protein shake. I pile everything into my lunch bag and put the whole bag in the fridge.</span><span style="color: #262626; font-family: "Futura Bk BT Book", sans-serif; font-size: 12pt;"> </span></div>
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<span style="color: #262626; font-family: "Futura Bk BT Book",sans-serif; mso-themecolor: text1; mso-themetint: 217;">2 | PACK YOUR BAGS.</span></h4>
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<span style="color: #262626; font-family: "Futura Bk BT Book",sans-serif; mso-themecolor: text1; mso-themetint: 217;">I am fortunate to have access to a gym at my job and I prefer to <u><a href="https://mayagatewood.blogspot.com/2019/02/time-saving-at-gym.html" target="_blank">work out on my lunch hour</a></u>. An unorganized morning can go like this: me scouring the drawers for leggings, searching for the sports bra that matches them only to realize it’s in the dryer in the basement, and then trying to find my other “other” headphones. Ugh! I completely eliminated this step by packing my bag the night before AND placing it by the door so all I have to do is grab and go!<o:p></o:p></span></div>
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<span style="color: #262626; font-family: "Futura Bk BT Book",sans-serif; mso-themecolor: text1; mso-themetint: 217;"><br />Maybe for you, it’s packing the kids bookbags or loading up your laptop case with important papers, folders and, oh yeah, the actual laptop. Whatever your “bag” is, pack it up at night and put it by the exit.</span></div>
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<span style="color: #262626; font-family: "Futura Bk BT Book",sans-serif; mso-themecolor: text1; mso-themetint: 217;">3 | PLAN YOUR OUTFIT.</span> </h4>
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<span style="color: #262626; font-family: "Futura Bk BT Book",sans-serif; mso-themecolor: text1; mso-themetint: 217;">Now, this next tip is <i>kind of</i> a hard one for us ladies, but it will save you time in the morning, I promise!! Women typically select our outfits based on our mood for that day (yes, men this is a real thing!); so how can you decide on an outfit before you know how you’re going to feel? I found that the number of times I chose an outfit the night before and then completely changed my mind in the morning was very rare. By giving myself the framework to follow, I customarily stuck with my original choices even if I swapped a scarf or sweater here or there. Now, on the occasions I wanted to “throw the whole outfit away”, I was glad I had done tips one and two so I could afford little more time to figure it all out. Now, sometimes nothing works, and you find yourself down the rabbit hole 20 minutes later surrounded by a room full of dismissed ideas…but that is another post for another day! LOL.</span></div>
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<span style="color: #262626; font-family: "Futura Bk BT Book",sans-serif; mso-themecolor: text1; mso-themetint: 217;">4 | TURN OFF THE TECH.</span></h4>
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<span style="color: #262626; font-family: "Futura Bk BT Book",sans-serif; mso-themecolor: text1; mso-themetint: 217;">What is the first thing you do in the morning? Maybe you meditate (namaste), pray, make a cup of coffee or start yelling at kids; but I think we all do one other thing before ALL <br />OF THAT. Reach for the phone. Guilty as charged! I mean guilty, guilty. It usually goes something like this for me: I grab my phone and check my first stop—Instagram, then any texts I missed, emails…ooo that one from <a href="swell: https://www.instagram.com/p/BsjOJGAjlRd/" target="_blank">Swell’s new product</a> line that makes me feel like I also want to go hiking through some Himalayan-like locale beautifully toting its new tumbler. Before I know it, I’m on Expedia comparing flights to Nepal, and then on to Target to find a sarong for said fictional trip and…ooo vacuum cleaners are 50% off…see where I’m going with this?! But this is how my brain works if I fall into the tech trap of letting one thought lead to the next and to the next. Let yourself have 5-10 minutes to answer the emails and texts that need immediate attention and then shut it down! The same goes for watching tv! You can always listen to the news on the car radio.</span></div>
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<span style="color: #262626; font-family: "Futura Bk BT Book",sans-serif; mso-themecolor: text1; mso-themetint: 217;">5 | GO TO BED ON TIME!</span></h4>
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<span style="color: #262626; font-family: "Futura Bk BT Book",sans-serif; mso-themecolor: text1; mso-themetint: 217;">This sounds the most straightforward, but it can be the hardest to do. By the time you get home, get dinner, get the kids ready for bed, try to watch a show or two, nurture husband/wife or friendships, pack your lunch and gym bags, pick clothes, brush teeth, and attempt your nighttime skincare where does the time go? Well, sometimes you just have to make yourself do it! Bedtimes are individual but isn’t there a rule about eight hours or something? LOL. I am a chronic pusher of the snooze button, but when I’m in bed—and not on my phone—by 9:30pm, it’s actually easier to get up when my alarm goes off.<o:p></o:p></span></div>
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<span style="color: #262626; font-family: "Futura Bk BT Book",sans-serif; mso-themecolor: text1; mso-themetint: 217;">How you start the day often determines how the rest of your day will go. So why not start on a high note? What are some ways you save time in the morning? Drop a comment below.</span></div>
Maya Gatewoodhttp://www.blogger.com/profile/05459080487827542060noreply@blogger.com0tag:blogger.com,1999:blog-4674004304294416986.post-5028703178167320352019-02-25T16:07:00.000-05:002019-02-25T16:07:16.125-05:004 Tips for Eating Out with Success!
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
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<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPP1IOECu7K75ZHPQ0a-f1BdEx9MfnpccTt-ISQKV4Qnq80EwoC4mUz-fbEf2TVMk-K_PWWuG8M8WGXsHzVENtZsSRcfIs9e4vWl8fvths3fdSbeJEG96IGn1pBzhJ2eIw-6VpBi26ATpy/s1600/IMG_0358.HEIC" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPP1IOECu7K75ZHPQ0a-f1BdEx9MfnpccTt-ISQKV4Qnq80EwoC4mUz-fbEf2TVMk-K_PWWuG8M8WGXsHzVENtZsSRcfIs9e4vWl8fvths3fdSbeJEG96IGn1pBzhJ2eIw-6VpBi26ATpy/s400/IMG_0358.HEIC" width="300" /></a></div>
<div class="MsoNormal">
<span style="color: #262626; font-family: "Futura Bk BT Book", sans-serif; font-size: large;">Hello Everyone!</span></div>
<div class="MsoNormal">
<span style="color: #262626; font-family: "Futura Bk BT Book",sans-serif; mso-themecolor: text1; mso-themetint: 217;"><span style="font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="color: #262626; font-family: "Futura Bk BT Book",sans-serif; mso-themecolor: text1; mso-themetint: 217;"><span style="font-size: large;">This past weekend I went
out for a little post-birthday dinner to Fridays with some friends and it
occurred to me that our outing would make a great blog post! Eating out while
you’re following a fitness program or just trying to be healthy is hard! It is
far easier to plan and stay disciplined in the comfort of your own home or lunch
bag. When eating out, you don’t have the benefit of knowing how your food was
prepared and even when you make a good choice, the portions are often 2-3x what
you should eat in one sitting. I implemented some tips that I wanted to share
for eating out with success!<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<h2 style="margin-left: .25in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-size: large;"><span style="color: #262626; font-family: "Futura Bk BT Book",sans-serif; mso-bidi-font-family: "Futura Bk BT Book"; mso-fareast-font-family: "Futura Bk BT Book"; mso-themecolor: text1; mso-themetint: 217;"><span style="mso-list: Ignore;">1.<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="color: #262626; font-family: "Futura Bk BT Book",sans-serif; mso-themecolor: text1; mso-themetint: 217;">Choose the Restaurant on
Purpose.<o:p></o:p></span></span></h2>
<div class="MsoNormal">
<span style="color: #262626; font-family: "Futura Bk BT Book",sans-serif; mso-themecolor: text1; mso-themetint: 217;"><span style="font-size: large;">You have the power here,
especially if the meal is in celebration of you, like a birthday dinner. <i style="mso-bidi-font-style: normal;">You</i> are asked where <i style="mso-bidi-font-style: normal;">you</i> would like to go. Try to stick to healthy restaurants, or
eateries that offer healthy menu options. Now, of course, it isn’t always the
case where you can control the location choice, but in those cases, I would
honestly defer to tip #4.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<h2 style="margin-left: .25in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-size: large;"><span style="color: #262626; font-family: "Futura Bk BT Book",sans-serif; mso-bidi-font-family: "Futura Bk BT Book"; mso-fareast-font-family: "Futura Bk BT Book"; mso-themecolor: text1; mso-themetint: 217;"><span style="mso-list: Ignore;">2.<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="color: #262626; font-family: "Futura Bk BT Book",sans-serif; mso-themecolor: text1; mso-themetint: 217;">Research Online Menu.<o:p></o:p></span></span></h2>
<div class="MsoNormal">
<span style="color: #262626; font-family: "Futura Bk BT Book",sans-serif; mso-themecolor: text1; mso-themetint: 217;"><span style="font-size: large;">Now that you’ve chosen
the restaurant, it’s time to scope out what they have to offer. Many
restaurants post their menus online and I highly encourage that you take a look
and plan out your meal in advance. The worst is being rushed to order by that
irritable waiter tapping his pen against his notepad. On the other hand, you don’t
want to be the “picky” friend that delays the order because you’re taking too
long to decide. For me, I load my meal into MyFitnessPal so I can easily track
the macros. It allows you to search menu items from nearby restaurants so I
can add them to my food diary hassle free. Planning your food choices
beforehand will lessen the stress and set you up for success.<o:p></o:p></span></span></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: .25in; mso-add-space: auto;">
<br /></div>
<h2 style="margin-left: .25in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-size: large;"><span style="color: #262626; font-family: "Futura Bk BT Book",sans-serif; mso-bidi-font-family: "Futura Bk BT Book"; mso-fareast-font-family: "Futura Bk BT Book"; mso-themecolor: text1; mso-themetint: 217;"><span style="mso-list: Ignore;">3.<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="color: #262626; font-family: "Futura Bk BT Book",sans-serif; mso-themecolor: text1; mso-themetint: 217;">Don’t Be Afraid to Change
it Up.<o:p></o:p></span></span></h2>
<div class="MsoNormal">
<span style="color: #262626; font-family: "Futura Bk BT Book",sans-serif; mso-themecolor: text1; mso-themetint: 217;"><span style="font-size: large;">I don’t want you to feel
like eating out is limited to ordering a boring salad. Pre-planning also
enables you to choose a meal that you can customize or make substitutions.
Don’t be afraid to ask if you can swap out the loaded mashed potatoes for
lemon-butter broccoli (which is what I did at Fridays). And don’t ever let
anyone make you feel like a bother for switching sides, getting sauce on
the side, or asking to eliminate an ingredient entirely! After all, you are the
patron and you have the right to customize your experience. <o:p></o:p></span></span></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: .25in; mso-add-space: auto;">
<br /></div>
<h2 style="margin-left: .25in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-size: large;"><span style="color: #262626; font-family: "Futura Bk BT Book",sans-serif; mso-bidi-font-family: "Futura Bk BT Book"; mso-fareast-font-family: "Futura Bk BT Book"; mso-themecolor: text1; mso-themetint: 217;"><span style="mso-list: Ignore;">4.<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="color: #262626; font-family: "Futura Bk BT Book",sans-serif; mso-themecolor: text1; mso-themetint: 217;">Do the Best You Can.<o:p></o:p></span></span></h2>
<div class="MsoNormal">
<span style="color: #262626; font-family: "Futura Bk BT Book",sans-serif; mso-themecolor: text1; mso-themetint: 217;"><span style="font-size: large;">As I mentioned in tip #1,
it is not always feasible to control the restaurant you go to and sometimes,
even then, the “healthy options” are still equaling up to thousands of
calories. What do you do then, Maya??? The best you freakin’ can! Remember,
eating out is not a regular practice for you and you’re celebrating! I
subscribe to the school of thought that says, don’t deny yourself and enjoy in
moderation. For example, I ordered shrimp cocktail (±200 calories) and spinach
and artichoke dip appetizers, which was shared between three people. My entrée
was the Sizzling Chicken & Shrimp (listed at over 1,000 calories!) but I
swapped out the mashed potatoes for broccoli and didn’t eat both servings of
meat that came with the meal. I was prepared for what I was going to eat as
well as the caloric values. I made sure I was consistent in my workout schedule
and meal plan for the week so that this one indulgence would not make or break
me. Think about it as one blip on a radar screen, the scanner goes around
smoothly not finding any anomalies and then “beep” there’s one, but then after that
everything goes radio silent again.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="color: #262626; font-family: "Futura Bk BT Book",sans-serif; mso-themecolor: text1; mso-themetint: 217;"><span style="font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9O20eU1QqS1_-5aGpN6S812cqUL3LOAlVoeLrJk_b_wW8VmKP7qynvtHn_SO5zK9YYrVD29h5bT-OOqYof5JUbPxmIKeoJmg9JPtQ3FVj3ovOSUQwN2CsFmBB0R1Ke-d_4-A7VUpCiBWc/s1600/IMG_0355.HEIC" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9O20eU1QqS1_-5aGpN6S812cqUL3LOAlVoeLrJk_b_wW8VmKP7qynvtHn_SO5zK9YYrVD29h5bT-OOqYof5JUbPxmIKeoJmg9JPtQ3FVj3ovOSUQwN2CsFmBB0R1Ke-d_4-A7VUpCiBWc/s320/IMG_0355.HEIC" width="240" /></a></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="color: #262626; font-family: "Futura Bk BT Book",sans-serif; mso-themecolor: text1; mso-themetint: 217;">These 4 tips for eating
out with success are sure to help keep you focused while enjoying life! What
are some ways you stay on track when eating out? Drop a comment below!</span></span></div>
Maya Gatewoodhttp://www.blogger.com/profile/05459080487827542060noreply@blogger.com0tag:blogger.com,1999:blog-4674004304294416986.post-13041644563415910142019-02-18T01:47:00.001-05:002019-02-18T01:47:44.457-05:00Time Saving at the Gym<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1VHChtcr5pL0cQrPLK-l9P9zDqiGDljz62G5CLSDmGn0tLU3GVL_5JZbQg2uHLNBX1v7ZoAd5B-fHtJQLidyDIfaceIgsXSF4oiUE9s5CDlJOu6dkIEo0LN5WGx-Bh-tLB0bjLZiVLW-M/s1600/Screen+Shot+2019-02-18+at+1.22.45+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="922" data-original-width="1600" height="368" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1VHChtcr5pL0cQrPLK-l9P9zDqiGDljz62G5CLSDmGn0tLU3GVL_5JZbQg2uHLNBX1v7ZoAd5B-fHtJQLidyDIfaceIgsXSF4oiUE9s5CDlJOu6dkIEo0LN5WGx-Bh-tLB0bjLZiVLW-M/s640/Screen+Shot+2019-02-18+at+1.22.45+AM.png" width="640" /></a></div>
<br />
<br />
<span style="font-size: large;">Hi everyone!</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">I’m back in the gym after two and a half weeks! I can tell you that aside from being extremely sore, I have a new tool to help me stay organized and motivated. Yes, I just referred to my new gym bag as a tool and, yes, I said it keeps me motivated!</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">I’ve been on the hunt for a gym bag that is compact enough to carry to-and-from work while offering ample storage. This bag has interior and exterior compartments for your phone, travel-size toiletries and sweaty garments you might want to keep tucked away. The size is perfect, being large enough to fit all my stuff but small enough to stow in narrow lockers—I can use the drawstring to cinch the bag closed and keep everything secure. The material and straps are thick and durable. Since I’m pretty rough on my stuff, the black color will be very forgiving and keep it looking as good as possible, for as long as possible.</span><br />
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<span style="font-size: large;">You may be asking, how is this a tool? For one thing, the compartments keep everything organized and sorted. My biggest time sucker at the gym is the locker room, I can waste up to 20 minutes pre-and-post workout. Now having the ability to reach into my bag and put my hands directly on what I need has reduced my changing time by 10 minutes. That’s almost an hour in time savings during a typical work week!</span><br />
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<span style="font-size: large;">Mid-day workouts have been proven to keep me consistent so squeezing every exercise minute out of an hour is important to me. I stay motivated knowing I can spend more time exercising.</span><br />
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<span style="font-size: large;">Make it a regular practice to research tools that will aid you in your goals. Whether it’s downloading an app that reminds you to drink water every hour (yes, I have that!) or setting up a “keep the change” feature with your bank that rounds purchases up to the next dollar and deposits the difference into your savings account (yes, I have that too!). </span><br />
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<span style="font-size: large;">What tools do you use to stay organized? What could you be doing more efficiently in your daily/weekly routine?</span>Maya Gatewoodhttp://www.blogger.com/profile/05459080487827542060noreply@blogger.com0tag:blogger.com,1999:blog-4674004304294416986.post-68563890083345054092019-02-11T19:43:00.001-05:002019-02-12T07:25:40.514-05:00Work/Life Balance<div class="separator" style="clear: both; text-align: left;">
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<!--StartFragment-->
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<h2>
<span style="color: #262626;"><span style="font-family: inherit; font-size: large;">WORK/LIFE BALANCE.</span></span></h2>
<div class="MsoNormal">
<span style="color: #262626;"><span style="font-family: inherit; font-size: large;">If you are like me, it
can be tough to balance work, play and wellness. There are some weeks where I
feel like my life is all business and others where fitness and experimenting
with healthy recipes are the focus, and others still that I just want to “Netflix
and chill”.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #262626;"><span style="font-family: inherit; font-size: large;">We all have obligations
to family, friends as well as ourselves, so how do you do it all and still have
balance? This is an on-going discovery for me, but the truth is it’s really not
that hard and I have found a few strategies that help me stay organized and less
stressed.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<h4>
<span style="color: #262626;"><span style="font-family: inherit; font-size: large;">Pre-Plan Your Week</span></span></h4>
<div class="MsoNormal">
<span style="color: #262626;"><span style="font-family: inherit; font-size: large;">One of the BIGGEST strategies
that has kept me organized recently is planning my week on Sunday nights. From preparing
social media content and writing blog posts to packing my gym bag and meal
prepping, I find that thinking about tasks/projects at the start of my week
means the difference between success or stress. On the Sundays I do not plan—like
last Sunday—I feel overwhelmed and often fail to follow through because I didn’t
allot myself the time to organize. <o:p></o:p></span></span></div>
<div class="MsoNormal">
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<h4>
<span style="color: #262626;"><span style="font-family: inherit; font-size: large;">Variety is the Spice of
Life</span></span></h4>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large;"><span style="color: #262626;">Living a balanced
lifestyle is not solely about time management, it is also about incorporating a
range of activities that nourish the multi-faceted individual you are! Trips to
the grocery store, doing laundry or driving the kids to practice are all necessary
tasks but when do you make time for the things you enjoy or, more importantly, give
you a mental break? It is vital to block out time to not only </span><i style="mso-bidi-font-style: normal;"><span style="color: #262626;">do</span></i><span style="color: #262626;"> but </span><i style="mso-bidi-font-style: normal;"><span style="color: #262626;">be</span></i><span style="color: #262626;">—interests that reset
your mind and rejuvenate your spirit. Take a 15-minute walk at lunch, get a mani/pedi
or catch a movie. Otherwise you’ll quickly experience that thing called burnout!
Burnout can lead to poor decisions, mistakes and mood changes. At the same time,
you don’t want to be the person who is only motivated by pleasure. So, yes, have
fun but also be sure to incorporate productive activities to keep your mind
sharp, body healthy and soul fed.</span></span></div>
<div class="MsoNormal">
<br /></div>
<h4>
<span style="color: #262626;"><span style="font-family: inherit; font-size: large;">Ask for Help</span></span></h4>
<div class="MsoNormal">
<span style="color: #262626;"><span style="font-family: inherit; font-size: large;">This one is MAJOR and something
I myself struggle with. At times, we feel the need—or in some cases are forced—to
pull out our cape and be everything to everyone. We bestow titles upon ourselves
to get certain jobs done—mom, dad, daughter, son, employee, handyman, nurse,
confidant, life coach, spiritual advisor, chef, therapist, and the list goes on.
How can one be all those things at the same time? Don’t be afraid to ask for
help from family, friends and, yes, even professionals! It doesn’t make you
weak or incompetent, it actually makes you smart. You realize that you need to engage
the assistance of others in order to be a more productive and saner you.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #262626;"><span style="font-family: inherit; font-size: large;">Is living a balanced life
hard or easy for you? What are some of the ways you have found balance in your
life? <o:p></o:p></span></span></div>
<!--EndFragment--><br />Maya Gatewoodhttp://www.blogger.com/profile/05459080487827542060noreply@blogger.com0tag:blogger.com,1999:blog-4674004304294416986.post-31046159974387910602019-02-04T10:17:00.001-05:002019-02-24T08:40:20.220-05:00Intentional Commitment<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeod97fQ0sw3GbbV6SxID0jp4f4vFecKwTvKX5vms9QELsov5dzP7SZBiaHpj42Fs8iXLryrMRJPTvNfwutmat3vj030sNLZfBl-lsAusAyZTaJgLDnbgXDbag1OciiI1rFNk1h4wG0czx/s1600/Image_1+2019-02-04_10-12-57.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeod97fQ0sw3GbbV6SxID0jp4f4vFecKwTvKX5vms9QELsov5dzP7SZBiaHpj42Fs8iXLryrMRJPTvNfwutmat3vj030sNLZfBl-lsAusAyZTaJgLDnbgXDbag1OciiI1rFNk1h4wG0czx/s640/Image_1+2019-02-04_10-12-57.jpeg" width="640" /></a></div>
<br />
<br />
<span style="font-size: large;">Hi everyone!</span><br />
<span style="font-size: large;"><br /></span> <span style="font-size: large;">2019 already feels different. This year, there is just something new in the air. Maybe it's the political and social climate in which we now find ourselves, maybe it's the renewed boom in entrepreneurship and tech.</span><span style="font-size: large;"> Whatever the case, people are committing their thoughts, opinions </span><span style="font-size: large;">and </span><span style="font-size: large;">actions to make changes.</span><br />
<span style="font-size: large;"><br /></span> <span style="font-size: large;">I have also chosen to commit this year</span><span style="font-size: large;">—the </span><span style="font-size: large;">commitment to investing in myself! I am choosing <b><i>me</i></b> this year. At times, I have poured into others with little to no return, but if I know that I am a good investment why wouldn't I give myself the same support, if not more? </span><br />
<blockquote class="tr_bq" style="text-align: center;">
<i><span style="font-size: large;">"Investing in yourself is about more than just money. It’s about sacrificing the new time required to achieve goals and believing that you are worth the challenge." </span>--Maya Gatewood</i></blockquote>
<span style="font-size: large;">This year I am making the intentional commitment to push "go" on my spiritual walk, business and the ideas I have had for years. Is it scary? Is it overwhelming? Is there the possibility of falling short? Yes! But I cannot say I failed if I never tried. This conviction started with one step</span><span style="font-size: large;">—</span><span style="font-size: large;">registering for an online course to help me level up. Money may be tight, the outcome may be uncertain, but I had to start with that one step, and each step after will inform the next.</span><br />
<span style="font-size: large;"><br /></span>
<br />
<h2>
<span style="font-size: large; font-weight: normal;">Baby Steps</span></h2>
<span style="font-size: large;">Sometimes it's not the big steps but the little ones that can propel us faster, building confidence with each achievement. For example, say you want to create a complex food dish but the prep and cooking time and the long list of ingredients make you want to give up before you even start. If you take the instructions step by step, the process seems more manageable. With the recipe broken down into digestible pieces, you are less likely to feel overwhelmed by the amount of work involved and more likely to feel confident by mastering smaller tasks. Think about applying the same principle to your life. Just start with the first step and focus on accomplishing that. Maybe it's printing out the application for college enrollment, packing your gym bag at night and putting it by the door, or writing out bullet points for your business proposal. Once you've conquered the first step, you'll feel motivated to move on to the second, and before you know it your goal is just one step away.</span><br />
<span style="font-size: large;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHHtcWR4R7GxhSAE4eR05DBO-LxjqPrDts5N8f0CP2nxCf9yqx0pZyjvvVSXkyM5d54tHElf_zesep59jS6Wl_5PdQ8mVAmBV88l8xVmeBrwGv1CkWbbABPp90KqnNmchsKuw56Vub4bxB/s1600/Image_1+2019-02-03_18-14-40.jpeg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHHtcWR4R7GxhSAE4eR05DBO-LxjqPrDts5N8f0CP2nxCf9yqx0pZyjvvVSXkyM5d54tHElf_zesep59jS6Wl_5PdQ8mVAmBV88l8xVmeBrwGv1CkWbbABPp90KqnNmchsKuw56Vub4bxB/s320/Image_1+2019-02-03_18-14-40.jpeg" width="320" /></a></div>
<span style="font-size: large;">What are some things you are committing to this year? What's the first step on the path to your goal? What strategies can you implement to get there faster? What will you do to keep yourself motivated when challenges arise?</span>Maya Gatewoodhttp://www.blogger.com/profile/05459080487827542060noreply@blogger.com0tag:blogger.com,1999:blog-4674004304294416986.post-31691716357767453782019-01-31T07:00:00.000-05:002019-01-31T07:00:12.459-05:005 Work From Home Tips<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: "arnhem pro blond";"><span style="color: #444444; font-size: large;">Hi everyone!<o:p></o:p></span></span></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0in; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
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<span style="color: #444444; font-size: large;"><span style="font-family: "arnhem pro blond";">Working from home can sometimes</span><span style="font-family: "cambria" , serif;"> </span><span style="font-family: "arnhem pro blond";">be more challenging than going to “the office”. There are many things vying for your attention at home: television, kids, comfortable beds, a fridge full of food, personal phone calls.<o:p></o:p></span></span></div>
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<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: "arnhem pro blond";"><span style="color: #444444; font-size: large;">I have recently been working from home and I absolutely LOVE it, but I quickly realized there were a few things I needed to do in order to help me feel my best and most productive self. I want to share my <u>top 5</u> tips with you.<o:p></o:p></span></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
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<h2 style="margin-bottom: .0001pt; margin: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arnhem pro bd";"><span style="color: #444444; font-size: large;">Tip #1: Claim Your Space.</span></span></b></h2>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: "arnhem pro blond";"><span style="color: #444444;"><span style="font-size: large;">Depending on the layout of your home, a room with a door or sitting upright at a table decreases distractions and signals to your family—as well as your own mind—that you are concentrating on work. Think about an extra bedroom you can convert into an office or setup shop at the far-end of your dining table. Avoid plopping down on that comfy couch in the living room or jumping into bed with your laptop—it’s too tempting to get lazy in these spots.</span></span></span></div>
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<span style="font-family: "arnhem pro blond";"><span style="color: #444444;"><span style="font-size: large;"><br />
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<b><span style="font-family: "arnhem pro bd";"><span style="color: #444444; font-size: large;">Tip #2: Get Dressed!</span></span></b></h2>
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<span style="font-family: "arnhem pro blond";"><span style="color: #444444; font-size: large;">One of the perks of WFH is the dress code! You can grind away in your favorite robe and fuzzy slippers and while I have nothing against being cozy in your own home, I challenge that you may not be at your most productive in this attire. Listen, I DEFINITELY do not put on actual clothes every single day but when I do, I feel refreshed and ready to tackle my day. I choose a comfortable outfit that I can sit in all day and I usually decline footwear.<o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arnhem pro bd";"><span style="color: #444444; font-size: large;">Tip #3: Pick the Right Time of Day.</span></span></b></h2>
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<span style="font-family: "arnhem pro blond";"><span style="color: #444444; font-size: large;">Choosing the right time of day to begin your day is imperative to being as fruitful as possible. Although I am not a morning person—if you are like me—I need the bright, recharging, mood-boosting daylight to fuel my energy and disposition. However, I know musicians whose day doesn’t typically start until 9:00 in the evening. So, whatever your profession, select the time that encourages efficiency and creativity.<o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arnhem pro bd";"><span style="color: #444444; font-size: large;">Tip #4: Surround Yourself with Inspiration.</span></span></b></h2>
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<span style="font-family: "arnhem pro blond";"><span style="color: #444444;"><span style="font-size: large;">So, you’ve claimed that great space, you got dressed and you are working at the optimal time of day, now it’s time to place things around you that inspire. For me, a candle is a must! There is something about that soft glowing light that calms and soothes me—perfect for those days with stressful deadlines. I also love having words of affirmation, to speak confidence to my abilities. Color plays a vital role in our mood and outlook. The color palette in my office is comprised of cool grays, soft earth tones and muted pastels—I am able to think clearly and spawn a lot of ideas here.</span><o:p></o:p></span></span></div>
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<b style="font-size: 12pt;"><span style="font-family: "arnhem pro bd";"><span style="color: #444444; font-size: large;">Tip #5: Type-Cast Your Ideal Space.</span></span></b></h2>
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<span style="font-family: "arnhem pro blond";"><span style="color: #444444; font-size: large;">My final tip is to ensure your space is conducive to the <i style="mso-bidi-font-style: normal;">type</i> of business you are running or tasks you are performing. For me, it was important that I have an area to receive clients. I didn’t want to conduct a business meeting in my living room. So, I have a settee that seats two and is proportionate to the room. A private chef may want to consider bar seating and prep space for cooking demos, or a personal trainer would need an open area with high ceilings for fitness equipment and freedom of movement. Think about what you need to do, how you need to do it, and if anyone needs to do it with you. Let these inform the type of space you need.<o:p></o:p></span></span></div>
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</style> <![endif]--> <!--StartFragment--> <span style="font-family: "arnhem pro blond";"><span style="color: #444444; font-size: large;">Now that we’ve discussed some suggestions to help you be more productive, positive, practical and creative when working from home, let’s get to it!</span></span><!--EndFragment--> <br />
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</span></span> <br />
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</span></span>Maya Gatewoodhttp://www.blogger.com/profile/05459080487827542060noreply@blogger.com0tag:blogger.com,1999:blog-4674004304294416986.post-82657735087843736022015-09-17T17:14:00.000-04:002015-09-30T22:10:29.039-04:00Week in Wears | Accessories EditionHi guys, I'm back with another <i>Week in Wears</i> edition. This post is all about accessories. Fun interesting pieces that I haven't reached for in a while. I really enjoyed connecting with these styles again and remembering what drew me to them in the first place. It's always fun to go digging through your closets and drawers for lost treasures. I feel like I went shopping all over again! Xoxo-Maya<br>
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Monday (Forever21)<div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWxZyLk9XFIcnOPHw6PK6RH4gTQHybcZxbyXYblR_7HDs_xD7nQsaI7wv6plZlR9Owe0lr2ooFXcBz8tVpZNUFDrNJolvEXZDzmZLwXphhm0UHSGegiOj2jAp5BdZ8wSDkEWw0P5ZIoREa/s640/blogger-image-1938703282.jpg" imageanchor="1" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif; margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWxZyLk9XFIcnOPHw6PK6RH4gTQHybcZxbyXYblR_7HDs_xD7nQsaI7wv6plZlR9Owe0lr2ooFXcBz8tVpZNUFDrNJolvEXZDzmZLwXphhm0UHSGegiOj2jAp5BdZ8wSDkEWw0P5ZIoREa/s640/blogger-image-1938703282.jpg"></a><div><br>
Tuesday (JewelMint)</div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgCJgxUq-Z0NxQMMMaiQByX3MXfKc0ohVkU4bfnKFHDlwcrYE7KYms_jSz5CM0ymzur8KSHwNkxsn8pDg1TRRpPBd4AXbbf5f1QmJA0yqkrQnkf3XNekaTC_6ww8C18iDM0XAHpwJAYg2g/s640/blogger-image-1014805272.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgCJgxUq-Z0NxQMMMaiQByX3MXfKc0ohVkU4bfnKFHDlwcrYE7KYms_jSz5CM0ymzur8KSHwNkxsn8pDg1TRRpPBd4AXbbf5f1QmJA0yqkrQnkf3XNekaTC_6ww8C18iDM0XAHpwJAYg2g/s640/blogger-image-1014805272.jpg"></a></div><br>
Wednesday (JewelMint)</div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDahVtFF0yzoBvy7nmXP3kfGUhDX1GRk8Eus3AspvJWmVYleFtXhY51OqhTi8PU887ynKoSfYkj5rkTIGJLu5OpG7kGfNAVWxoVH5zPPXtAnc5U8UJ9-vvoB2dOTz98oLv5Q5jBdGHSvJQ/s640/blogger-image--1719525270.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDahVtFF0yzoBvy7nmXP3kfGUhDX1GRk8Eus3AspvJWmVYleFtXhY51OqhTi8PU887ynKoSfYkj5rkTIGJLu5OpG7kGfNAVWxoVH5zPPXtAnc5U8UJ9-vvoB2dOTz98oLv5Q5jBdGHSvJQ/s640/blogger-image--1719525270.jpg"></a></div><br>
Thursday (Forever21)</div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaYjbqQtZC9J6Ll8OdiH7HtDxozXVM4CHs1mZTlv1HhzcOncF4MrkqfZzX_jSeUjWeoIKEFRihIfKHT1qsB-7ObK1qefKLi4lYga49YKpdNwPrXMhJV1g0F1aySw7xx3WDDroRSK-C5aTt/s640/blogger-image-91026617.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaYjbqQtZC9J6Ll8OdiH7HtDxozXVM4CHs1mZTlv1HhzcOncF4MrkqfZzX_jSeUjWeoIKEFRihIfKHT1qsB-7ObK1qefKLi4lYga49YKpdNwPrXMhJV1g0F1aySw7xx3WDDroRSK-C5aTt/s640/blogger-image-91026617.jpg"></a></div><br>
Friday (Bracelet-MaryKay, Earrings-no idea lol)</div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsTObQxF_-LfFXTFBCfsDinLN9wB0k6wfwqupw_TW3R13ATL9-UCbponSuTufrXaudYPlQrPpmpd-ZNPGE3n9R-3AsGzimom3TMdA8abAJ8FKu_TLOQA0-ePVKPqdXxMT0B5ogBml4tEQK/s640/blogger-image-1167307032.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsTObQxF_-LfFXTFBCfsDinLN9wB0k6wfwqupw_TW3R13ATL9-UCbponSuTufrXaudYPlQrPpmpd-ZNPGE3n9R-3AsGzimom3TMdA8abAJ8FKu_TLOQA0-ePVKPqdXxMT0B5ogBml4tEQK/s640/blogger-image-1167307032.jpg"></a></div><br>
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<br></div></div>Maya Gatewoodhttp://www.blogger.com/profile/05459080487827542060noreply@blogger.com0tag:blogger.com,1999:blog-4674004304294416986.post-77824846544225501472015-09-01T10:00:00.000-04:002015-09-01T10:00:45.698-04:00A Week in Wears | Work EditionA Week in Wears | Work Edition<br />
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Happy Monday,<br />
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I'm thinking of starting "A Week in Wears" Series where I'll blog my outfits for the week. Like most females I dress according to my mood, which can change from day to day but in many cases I notice some underlying theme. I may do all prints or all black or skirts. I think it's an interesting way to blog my Outfit Of The Day. I'm still going to post OOTD on my Instagram page <a href="http://www.instagram.com/styl_isle" target="_blank">@styl_isle</a> but the blog will go more in depth so be sure to check back each week! <br />
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This post catalogs what I wore to work last week. Do you notice a theme or trend?<br />
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Ciao for now!<br />
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<u><b>MONDAY</b></u><br />
Shirt: Banana Republic, Skirt: DeJanero (NYC), Belt: <i>(thrifted</i>), Flats: H&M, Necklace: JewelMint.com<br />
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Love this cool casual look. I really responded to the softer color palette for me with the structured collared shirt. Pulled the look together wither a cobalt blue pencil skirt, and tan colored belt and flats.<br />
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<u><b>TUESDAY</b></u><br />
Dress: DeJanero (NYC), Belt: H&M, Sweater: H&M<br />
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Wanted to keep with the easy feeling from yesterday and so decided on this effortless dress that has a nautical feel. Brightened things up with a bright coral belt and lipstick. The gray sweater was a perfect neutral compliment for the fidget temps in my office.</div>
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<u><b>WEDNESDAY</b></u><br />
Skirt: DeJanero (NYC), Shirt: H&M, Pumps: Ralph Lauren<br />
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Polished things up mid-week by choosing a sleek pencil skirt and sleeveless shirt. I kept things interesting by choosing a skirt with an interesting snake-like pattern and ruffled shirt collar. I kept the rest of the accessories pretty simple. I especially like how many tortoise shell frames play off of the pattern of the skirt. Classic black pumps complete the look.</div>
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<u><b>THURSDAY</b></u><br />
Shirt: Joe Fresh, Slacks: H&M, Pumps: Anne Klein (<i>thrifted</i>)<br />
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Old faithful and definitely an old staple...BLACK! I paired this silk shirt with my go-to black slack from H&M (they never let me down!) I've been loving the texture and movement of this necklace this week so I definitely threw it back on for some visual interest and switched up my black pumps for these blush and rose gold beauties.</div>
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<u><b>FRIDAY</b></u><br />
I was off...off to the beach!! </div>
Maya Gatewoodhttp://www.blogger.com/profile/05459080487827542060noreply@blogger.com0tag:blogger.com,1999:blog-4674004304294416986.post-80610649690139587852015-08-15T21:02:00.003-04:002015-08-15T21:23:35.032-04:00Sporty SpiceHi Islers!<br />
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Today was one of those lazy Saturdays. I relaxed in bed most of the day with Netflix and later took my mom out for her birthday...she wanted P.F. Chang's and boy was it spicy!<br />
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I wanted to wear something that reflected the ease of the relaxed day but wasn't bummy...casual cute! I recently picked up this sweater dress from J. Crew and I've been looking forward to the day I could sport this sweet little number. We're in the dog days of summer so it's still hot, but the material isn't too heavy and I knew we'd be indoors...I'm always freezing. Gray is my favorite color so this dress is already a favorite of mine. One thing I hate about sweater dresses is the cling! Simply because of the nature of the material, sometimes you can find yourself tugging and pulling, which leaves those oh-so-annoying pucker marks in the fabric. No so with this dress, it's very forgiving. I kept the sporty theme going with my brand new, first ever, pair of Chucks! *covers faces with hands* I mean nothing goes better with sweatshirts than a crispy white pair of sneakers? I added minimal accessories to complete the look and headed out for some delicious Chinese food. Hope you guys had a great relaxing Saturday too!<br />
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Ciao for now!<br />
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Dress: <a href="https://factory.jcrew.com/womens-clothing/dresses/knit_dresses/PRDOVR~B4884/B4884.jsp" target="_blank">J. Crew</a>; Sneakers; <a href="http://www.converse.com/regular/chuck-taylor-all-star-classic-colors/MP_51.html" target="_blank">Converse</a>; Watch: <a href="http://www1.macys.com/shop/product/marc-by-marc-jacobs-watch-womens-amy-stainless-steel-bracelet-mbm3054?ID=489546&CategoryID=57436&LinkType=#fn=BAND_COLOR%3DSilver-tone%26STRAP%3DStainless%26PAGEINDEX%3D1%26sp%3D1%26spc%3D17%26ruleId%3D%26slotId%3D8" target="_blank">Marc by Marc Jacobs</a><br />
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<br />Maya Gatewoodhttp://www.blogger.com/profile/05459080487827542060noreply@blogger.com0tag:blogger.com,1999:blog-4674004304294416986.post-15433378880268449102015-03-11T16:41:00.000-04:002015-03-11T16:46:32.995-04:00The Call Back<div class="separator" style="clear: both;">
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<span style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">Hello Islers, </span><br />
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It's been quite sometime since my last post...hope everyone is doing well.</div>
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I wanted to share a recent outfit of the day that I thought would be appropriate for a call back interview. The call back interview is one where you've been asked to come back because there was something about you that they liked. This is your second opportunity to not only make an impression professionally but personally. In the second, and sometimes third interviews, I feel it's completely appropriate to wear something a little less formal (not casual) and let more of your personality shine through. </div>
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For this look I chose a striped sheath dress and white collared shirt from Joe Fresh. I paired it with chunky ankle boots and a navy and bright orange belt. For a position in marketing I feel this is totally appropriate and lets me feel a little more at ease during the actual interview knowing that I'm polished but comfortable as well. I believe this helped me LAND THE JOB!! </div>
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<i><b>Sheath: Joe Fresh, Shirt: Joe Fresh, Belt: H&M, Booties: Jessica Simpson</b></i><br />
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<br />Maya Gatewoodhttp://www.blogger.com/profile/05459080487827542060noreply@blogger.com0tag:blogger.com,1999:blog-4674004304294416986.post-91939816867088200572015-01-01T01:55:00.001-05:002015-01-19T01:59:53.160-05:00Super Lustrous Lipstick<div>
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HAPPY NEW YEAR!!<br />
I've been loving the Revlon Super Lustrous Lipsticks and I've acquired a
few that I'd like to share. Please click below to watch my review where
I try on and swatch each lipstick in my collection. Enjoy!<br />
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Maya Gatewoodhttp://www.blogger.com/profile/05459080487827542060noreply@blogger.com0tag:blogger.com,1999:blog-4674004304294416986.post-51312141510563807762014-12-26T01:53:00.001-05:002015-08-15T21:47:16.230-04:00Beautifully Flawed...Imperfectly Perfect<span style="font-size: large;"><span style="color: #666666;"><span style="background-color: white;">Merry Christmas and Happy Holidays!</span></span></span><br />
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<span style="color: #666666;"><span style="background-color: white;"><span style="color: #666666;"><span style="background-color: white;">I wanted to write a post of a different sort and just speak from the heart....</span></span> </span></span><br />
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<span style="color: #666666;"><span style="background-color: white;">I have thoroughly been enjoying my holidays of time spent with loved ones. For <i>my </i>family and friends, that usually involves FOOD! This is the time of year when I like to take a little time off work, fellowship and dine. Unfortunately, there is a draw back to this period of decadent indulgence... </span></span><br />
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<span style="color: #666666;"><span style="background-color: white;">I'm not ashamed to say I've gained a few holiday pounds that don't always have me feeling my best. "I feel like crap." "I don't care today." "All black it is." "I can't fit this anymore." "I'm fat." </span></span><span style="color: #666666;"><span style="background-color: white;">We've all had those days of feeling fat or unattractive, prompting us to put little to no effort into our outward appearance.</span></span><span style="color: #666666;"><span style="background-color: white;"> These are phrases I have found myself saying recently, specifically in the morning while dressing for work. It's also been the reason for my limited picture and blog postings. </span></span><br />
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<span style="color: #666666;"><span style="background-color: white;">BUT I want to share a very helpful tip that counter acts these negative thoughts. I pick one thing to highlight about myself, that is <u><b>not</b></u> body related, in order to move the focus from areas I feel less confident about. If I don't like the way a dress is hitting my thighs or the muffin-top that is waiting to rise in those trousers (lol), I pick out a dope piece of jewelry, bust out a sexy pair of shoes, try a different makeup look or style my hair in an interesting way to take the attention off my body and help me get excited about something else. When I'm self conscious about my outfit (and ultimately my body), I don't feel my most confident nor do I operate at my best. So this little trick shifts my perspective. </span></span><br />
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<span style="color: #666666;"><span style="background-color: white;">Let's be honest, you may not ALWAYS love the skin you're in, but realize that you are a wonderfully, multifaceted human being. And that loving yourself does not mean highlighting the best parts of you only, but it's celebrating the parts that are a challenge...the parts that require work....the parts that aren't perfect. That's what is beautifully flawed.........imperfectly perfect about YOU!</span></span><br />
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<span style="color: #666666;"><span style="background-color: white;">Xoxo~Maya</span></span><br />
<span style="color: #666666;"><span style="background-color: white;"><br /></span></span>Maya Gatewoodhttp://www.blogger.com/profile/05459080487827542060noreply@blogger.com0tag:blogger.com,1999:blog-4674004304294416986.post-35850315353036171252014-11-18T21:20:00.001-05:002015-08-15T21:46:50.996-04:00Body Con and Bandage<div class="separator" style="clear: both; text-align: center;">
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Some people feel the "body con" and "bandage" dress craze is played out now. I say BRAVO! *clapping hands* What could be played out about something that sucks you in and displays all the best assets of being a woman? This is my only bandage dress and I pull it out when I want to feel sexy. It's funny how we can adopt the characteristics of our clothes. Dress to kill, and you'll feel an inner self confidence you didn't know existed.</div>
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I've offset this look with a <i>gorgeous </i>black and gold necklace that I had the creative notion to where as a headband (clever girl). There is something that I absolutely LOVE about headbands worn around the forehead...it screams Grecian goddess. I kept with that color story and paired gold and black accessories. Simple, but sky high, Jessie Simpsons carry the sexy all the way to the floor and tone those less-than-toned legs LOL! Lastly, I added a bit of lux with my fur stole (was super excited to pull this piece out the closet again for the winter).<br />
"<b>Body Con</b>scious fosters self confidence."<br />
-- Maya Gatewood </div>
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I am such a huge fan of the tv show Scandal and insanely inspired by Olivia Pope, played by Kerry Washington, whom I also love! Olivia Pope is such a strong, powerful and beautiful Black woman, how could I not be inspired by her style. Quintessential chic, with clean lines, neutral color palette and simple accessories, she is also sophisticated, confident and classic. She doesn't need to turn to gimmicks, tricks or illusions to look stylish. Her clothes are understated but by no means boring; she dresses so her personality can shine through. You look at Olivia Pope and say "Wow! She's good at her job." <br />
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Anywho, enough of my love affair with Olivia :-) on to the look book. I have been wanting to do an Olivia Pope inspired look book for the longest but something about <i>this </i>season has really been inspiring my everyday looks, for the office especially and now that it's Fall, fueling my love of coats (click <a href="http://www.stylisle.com/2014/02/coat-of-arms.html" target="_blank">here</a> for my Coat of Arms post). An exciting find is <a href="http://www.thelimited.com/features/scandal-collection-inspired-by-kerry-washington" target="_blank">The Scandal Collection by The Limited</a>. Where The Limited has pieces seen in Scandal episodes available for purchase! I mean how perfect is that? Click <a href="http://akamai.ksckreate.net/videos/10000/mp4/thelimited_15_090614-1600.mp4" target="_blank">here</a> for a video from Kerry Washington about the inspiration behind the collection.<br />
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I put together three looks (it was hard to choose only three!), that I feel embody the spirit of Olivia and incorporate my own style. By the way I used the same H&M black slacks in each look <i><a href="http://share.hm.com/forward/ZJ203L" target="_blank">(similar here)</a></i>, proof of how to extend your wardrobe with basic/classic pieces. <br />
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First thing's first! Olivia will ALWAYS have a banging coat or jacket! The color palette is restricted to camel and black, but I've created visual interest with the lines and collar of the coat and zipper detail on the sweater. Olivia enjoys a relaxed fit to her more causal pieces.<br />
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<i>Sweater: DeJanero (NYC), Slacks: H&M<a href="http://share.hm.com/forward/ZJ203L" target="_blank"></a>, Pumps: Nine West (<a href="http://www.ninewest.com/Martina-Pointy-Toe-Pumps/8103637,default,pd.html?cgid=8346252&prefn1=catalog-id&prefv1=ninewest-catalog" target="_blank">similar here</a>), Coat: No idea ha! (It's old), Necklace & Studs: H&M, Watch: Marc Jacobs</i></div>
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Next up is the power suit. As a fixer Olivia's got to show that she is good at her job. The power suite exudes confidence, intelligence and strength. Her suits are again, in a neutral color palette (the most color she will do is a soft pink) and have a fitted blazer. I love this blush blazer and fitted sweater paired with those same black slacks. You'll have no problem saying "it's handled!" in this combination.<br />
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<i>Blazer: New York & Co., Sweater: H&M (<a href="http://share.hm.com/forward/1CjYta9" target="_blank">similar here</a>), Blush Pumps: Anne Klein (thrifted) </i></div>
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For the third look I had to incorporate white! White is Olivia's signature and calling card. I paired this sheer white blouse with a black, white and gray checked trench coat. When Olivia does a print it's usually in a stripe, plaid or window pane. I love the delicate and feminine gathering of the fabric with this look. The tailored pants and pumps still say power, but the blouse says I'm a woman!</div>
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<i>Trench Coat: Macy's-old (similar <a href="http://www.nastygal.com/clothes/check-yourself-trench-coat" target="_blank">here</a>), Blouse: DeJanero (NYC), Pumps: Ralph Lauren, Bag: Aldo (similar <a href="http://www.aldoshoes.com/us/en_US/handbags/shoulder-bags-%26-totes/c/341/CAGNO/p/33384346-37#" target="_blank">here</a>)</i></div>
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<i><span style="color: #999999;">"Using outside influences to lock into your inner confidence and strength is gold!" -Maya Gatewood</span></i></h3>
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Ciao for now!</div>
Maya Gatewoodhttp://www.blogger.com/profile/05459080487827542060noreply@blogger.com0East Orange, NJ 40.7564795 -74.22086730000000940.732423499999996 -74.261207800000008 40.7805355 -74.18052680000001tag:blogger.com,1999:blog-4674004304294416986.post-51380618628455808342014-10-07T10:35:00.001-04:002014-10-07T10:35:07.952-04:00OOTD: All Black Everything<span style="font-family: inherit;"><span style="font-size: small;">Hi Islers...hope you are all having a fantastic day today!<br /><br />Really quick <b>O</b>utfit <b>O</b>f <b>T</b>he <b>D</b>ay today...All black everything...Black on Black on Black! I've worn head-to-toe black for the past three days and no, I'm not in mourning. It's just been so easy to throw on without having to worry about what color goes with what, which accessories, print? Solid? Blah, blah blah! Sometimes it's nice to just, rest my "style mind", throw on all black and jet out the door. Plus today's look will easily make the switch from day to night when I go out for dinner this evening.<br /><br />But black doesn't have to mean boring snooze fest. You can still look stylish, chic and in some cases...FIERCE HONTY!!<br /><br />"They say black is the void of color, maybe that's where you begin to shine through." --Maya Gatewood<br /><br />Ciao for now! </span></span><br />
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<span style="font-family: inherit;"><span style="font-size: small;"><b>#1: </b>Slacks: H&M, Shirt: Strawberry Stores (NYC), Nude Pumps: Nine West, Necklace: H&M, Watch: Marc by Marc Jacobs, Studs: H&M<br /><b>#2: </b>Shirt: Forever21, Cardigan: DeJanero (NYC), Cords: Joe Fresh, Pumps: Ralph Lauren, Necklace and Belt: Strawberry Stores (NYC)<br /><b>#3: </b>Silk Blouse: Joe Fresh, Cords: Joe Fresh, Pumps: Ralph Lauren, Black and Gold Necklace: Strawberry Stores (NYC)</span></span><br />
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<br />Maya Gatewoodhttp://www.blogger.com/profile/05459080487827542060noreply@blogger.com0New York, NY 10166, USA40.7541009 -73.976326615.232066399999997 -115.28492059999999 66.2761354 -32.667732599999994tag:blogger.com,1999:blog-4674004304294416986.post-46003611642433111832014-09-22T12:16:00.001-04:002014-09-22T12:16:33.889-04:00Baby Pink and Thrift Shopping<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;">Happy Monday Islers,<br /><br />Would you believe my dress and necklace and bracelet set are thrift store finds? This is why I love thrift shopping. You can buy inexpensive clothing without sacrificing style. I love when a color combination come together...I purchased the dress and jewelry set at different times from different shops but they look as if they could have come from the same collection. This blazer is New York & Co. and I decided to keep the footwear "barely there" with some nude peep-toes. Definitely feeling chic, sophisticated and feminine today. I'm such a huge fan of thrift and vintage shopping, below are a few tips that I've learned while scanning the racks.<br /><br />5 tips for thrift shopping:</span></span><br />
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<a name='more'></a><span style="font-size: small;"><br />1. <b>FIT!!</b> This is #1 because it is thee most important thing to keep in mind as you search. Remember, especially if vintage shopping, these are not "off-the-rack" kind of establishments. You will find things that work and things that won't. If it doesn't fit don't feel discouraged. Many times you will have to see a tailor for alterations. However, if you still cannot envision the right fit in the end (be honest, you know your body best)...WALK AWAY! I am guilty...lol<br /><br />2. <b>QUALITY</b>. Now, I understand thrifting is NOT for everyone. There are some who can't abide the thought of wearing another's clothes and that's totally fine! As for myself, I wash/dry clean before wear so I personally don't have a problem. However, quality will determine if an item makes it into my cart or not. Just because you've found a pair of $5.00 jeans doesn't mean they will hold up over time. Keep in mind people give clothes away for various reasons, and for some they've actually exhausted the life span of the material; so you trying to carry it further is pointless. Others donate because the clothing or items are stained or damaged. These are items you should leave on the rack. Look for pieces that are new (some may still have the tags!) or boast longevity. Leather is one of those materials that looks better the more distressed it is, so that could be a plus in some cases. <br /><br />3. <b>IMAGINATION</b>. Most of the time my goal is to look for pieces that work with my existing wardrobe...cardigans, bags, belts. So it's important to be able to look beyond what you see in the shops and constantly reference your home inventory. Maybe you found a beautiful patterned blouse, but feel it may be too busy to pull off. Think of a solid colored pair of slacks that you own to pair it with. Or maybe you HAVE BEEN looking for something busy to combine with stripes or checks for a mixed print look.<br /><br />4. <b>LOCATION, LOCATION, LOCATION!</b> OK so this tip may seem a 'lil bougie but location is everything when thrift shopping. Look at the surrounding area and condition of the store itself. If the building is falling down or looks dingy, chances are you don't want to shop there. Sad to say (and I hope I don't offend) but nicer areas/towns will have nicer stuff, more urban cities will have edgier stuff and so on...<br /><br />5. <b>MORE THAN CLOTHES</b>. Thrifting is not just for clothes. I have found many gems in the book, DVD, home goods, jewelry, bags (especially!) and furniture sections. The same rules as above apply and you can stock your home with some quirky, eclectic, vintage and inexpensive items.<br /><br />Happy Thrifting!!<br /><br /><i>Outfit Details:<br />Dress: Cheap Charlie's (Wildwood, NJ) | Pink Necklace and Bracelet Set: <a href="http://www.secondtimearound.net/locations/locations-detail.aspx?id=68" target="_blank">Second Time Around</a> (Madison, NJ) | Blazer: New York & Co. (similar <a href="http://www.ebay.com/itm/NWOT-NEW-YORK-COMPANY-PINK-ONE-BUTTON-FRONT-WOMANS-BLAZER-sz-6-/390596636505?_trksid=p2054897.l5659" target="_blank">here</a>) | Watch: <a href="http://shop.nordstrom.com/s/marc-by-marc-jacobs-baker-bracelet-watch-36mm-nordstrom-exclusive/3762852" target="_blank">Marc Jacobs</a> | Gold Necklace: H&M | Studs: H&M | Shoes: Bandolino</i></span><br />
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<br />Maya Gatewoodhttp://www.blogger.com/profile/05459080487827542060noreply@blogger.com0tag:blogger.com,1999:blog-4674004304294416986.post-74411027581283259262014-08-26T00:18:00.002-04:002014-09-19T17:47:57.971-04:00A-Line of Coral and Canvas<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: inherit;">I'm back from vacation and I've missed the blog! </span></div>
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<span style="font-family: inherit;">Do not adjust your computer and/or phone screens, I really am like four shades darker thanks to a week of fun in the sun :0) </span><br />
<a name='more'></a><span style="font-family: inherit;">I'm infusing my vacation into this easy, breezy and bright summer look. </span>I am loving the coral sorbet stripes against this neutral beige and the back is so gorgeous! <span style="font-family: inherit;">Did I mention it has POCKETS!!!</span> The dress has a vintage inspired shape but the light-weight canvas material and color palette make it modern. I wanted to keep my accessories modern as well, so I went with a stack of layered necklaces, spiked studs and my over-sized menswear inspired watch.<br />
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<span style="font-family: inherit;">I love the beauty of just knowing what works on your body. To my fellow pear shaped girls out there the A-line is the most flattering shape...dresses like these are a no brainer for me. It cinches in at the waist (the smallest part of my body), floats away from my hips and falls just above the knee. But really this silhouette will work on a myriad of body types. </span><br />
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<span style="font-family: inherit;">For work today I simply paired this with a cardigan in the same neutral as the dress. My "Mary Jane" like pumps from Forever 21 echo the vintage theme (although I didn't venture into the office with these pair of sky highs lol). But enough rambling...on with the photo shoot! </span><br />
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<b><i><span style="font-family: inherit;">Dress: Banana Republic, Pumps: Forever 21, Necklaces & Studs: H&M, Watch: Marc Jacobs, Bag: Aldo</span></i></b><br />
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<span style="font-family: inherit;">"Love the skin you're in...whatever the shade." --Maya Gatewood </span><br />
<span style="font-family: inherit;">Ciao for now!! </span><br />
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Maya Gatewoodhttp://www.blogger.com/profile/05459080487827542060noreply@blogger.com0tag:blogger.com,1999:blog-4674004304294416986.post-7206027994350804962014-08-11T11:02:00.000-04:002014-09-19T17:48:23.792-04:00Pencil me In!<div>
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<span style="font-family: inherit;">If you follow my blog, you know I'm a lover of simple and versatile pieces and I like a twist on an old classic. The pencil skirt is an article of clothing that absolutely EVERY woman MUST have in her arsenal. If you don't...what are you waiting for? The pencil skirt is probably one of THEE most flattering and versatile things a woman can own. It comes in a variety of lengths, prints, colors and textures. When I saw these two in H&M, I knew they needed to come with me :-) <br /><br />For one, Gray is my favorite color and I don't own a leopard...well anything! Second, I don't own this length of skirt (midi or tea-length). Which I find to be elongating and elegant without being matronly. Form fitting to hold you in all the right places and made from a thick knit material, these will easily transition into Fall. A reason I like to frequent the same retailers (such as H&M, Forever21, Joe Fresh) is because their new clothes are designed to work with past collections, which saves money in the long run because you can mix and match, old and new pieces, and extend your wardrobe. So, although this skirt is new, I've had this t-shirt for over a year and they still play together nicely. I kept the accessories super simple to compliment the no-fuss vibe of the outfits. The clutch is actually a sunglasses case! Did I mention I also like re-purposing? LOL<br /><br />"Find new ways to explore an old favorite." <br /><br />Xoxo<br />Maya</span><br />
<span style="font-family: inherit;"><br />Skirts (<a href="http://www.hm.com/us/product/34228?article=34228-B" target="_blank">here</a>), Sheer tank (old), T-shirt (similar <a href="http://www.hm.com/us/product/13938?article=13938-K" target="_blank">here</a>), Silver necklace and hoops (<a href="http://www.hm.com/us/product/07666?article=07666-D" target="_blank">here</a>) and Gold studs</span>: H&M,<span style="font-family: inherit;"> Gold link necklace and bracelet: Gifted, Various silver bracelets: Talbots and H&M, </span><span style="font-family: inherit;">Shoes (Old), Clutch/Sunglasses Case: Jimmy Choo</span><br />
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Maya Gatewoodhttp://www.blogger.com/profile/05459080487827542060noreply@blogger.com0tag:blogger.com,1999:blog-4674004304294416986.post-42143033788775359802014-08-09T17:53:00.000-04:002014-09-20T15:07:26.989-04:00Music and Soul Food<span style="font-family: inherit;">This weekend was one filled with laughs, friends, church, ice cream and chill mode. Saturday was especially cool because I got to hang out with my boyfriend (he's a bassist) at his gig. Music and soul food are probably one of my favorite things to do...especially with him!</span><br />
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<span style="font-family: inherit;"><br />I felt my recent purchase of this slouchy, cropped knit sweater was PERFECT for the venue (<a href="http://www.deltasrestaurant.com/index.php/home" target="_blank">Delta's Restaurant</a>) and event. It's super comfy and breathable so I was happy I could get away with it in the summer (although it was kinda cool in Jersey this weekend). The ONLY negative to this sweater is that the threads got caught on absolutely EVERYTHING and I found myself pulling, stretching and tugging little fibers back into place all night :-/ The style was so cute I didn't really pay attention to the material when I bought it; and although it wasn't cheaply made the nature of the material doesn't lend itself to carefree wear. Ahhh the concessions we make for fashion! This sweater would work on sooo many body types. I simply adjusted the tie in the back so it would fall off the shoulder and reveal a little midriff, but it can be worn to cover the tummy as well...the loose fitting shape is very forgiving (especially on those yummy nights out :-]) I was also glad for the tip in weather because I could wear my FAVORITE cords...even though they were a backup because for some reason I couldn't find a specific pair of jeans (don't you hate that?). One arm pushed up to showcase my favorite stack of arm-candy. Funky tribal print wedges and my miniature Aldo bag (isn't it cute?!) provide pops of color.<br /><br />Sweater: DeJanero (NYC), Cords: Joe Fresh, Wedges: Strawberry (NYC), Necklace & Earrings: H&M, Cuff: Thrifted, Mini Satchel: Aldo (couldn't seem to find online, but similar <a href="http://www.aldoshoes.com/us/handbags/shoulder-bags-totes/product/33384346-cagno/37" target="_blank">here</a>)</span><br />
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